Health Blog Category: Health
Say Goodbye to Your Stress-Related Headaches, Once and For All
Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many Americans who suffer from stress-related or tension headaches. These headaches have own distinctive style, and some of their underlying causes may actually surprise you. If you’re ready to tackle those underlying causes so you can relieve your headaches without turning to drugs, physical therapy might hold your answers.
Read full blogIncrease Your Physical Activity With These 7 Tips
What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. The simplest steps have a dramatic impact on health, and people may improve their activity at home, work or during recreational activities. To improve your level of physical activity, see a physical therapist at G3 Physical Therapy & Wellness Center, and start following these tips today.
Read full blogFind Help for Your Arthritis Pains Today
Do you feel like the Tin Man from The Wizard of Oz, barely able to move thanks to stiff, painful joints? Does arthritis pain prevent you from going about your daily activities and living the life you want to live? Believe it or not, those painful joints may bother you less once you start using them more. Physical therapy can provide a number of benefits, from wider range of motion to greater joint strength and stability — without the risks and side effects of anti-inflammatory medications.
Read full blogThe Best Treatment Method for Solving all of Your Aches and Pains
The older you get, the more aches and pains are bound to become an issue in your life. A rough day at work, a long day outside with the family, an unexpected injury—anyone of these factors could contribute to aches and pains throughout the body that may seem to never really give you a break. The body has an increasingly difficult time coping with injuries as you age. Something that you may have easily bounced back from in the course of a day or two as a child or teenager may take weeks or even longer to overcome once you pass the age of 40.
Read full blog6 Ways Physical Therapy Can Help You Improve Your Physical Health
Is your physical health getting you down? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can be difficult. So, consider visiting a physical therapist now to review the top ways physical therapy may boost your overall health.
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