Health Blog

Stand up to Back Pain PT

Stand Up to Your Back Pain with Physical Therapy Relief

July 20th, 2020

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

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Find Help for Arthritis Pain

Find Help for Your Arthritis Pains Today

July 10th, 2020

If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain. There is no cure for arthritis, but by using the exercises and techniques that

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Improve Physical Health PT

6 Ways Physical Therapy Can Help You Improve Your Physical Health

June 20th, 2020

Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Six Ways Physical Therapy Improves Health Reduces or Eliminates Pain Manual therapy treatments like soft tissue mobilization, ultrasound, electric

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Grandparents w soccer ball

6 Easy Steps to Less Pain and More Energy

June 18th, 2020

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of sitting

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Top 7 Tips on How to Get Healthier, Stronger and More Active

June 18th, 2020

1. Limit Your Sitting Your body wasn’t made to sit for prolonged periods of time, or stare at an electronic screen for hours.It was made to move! Sitting perpetuates a slumped posture that can cause pain and shorten muscles. Taking a short break from your desk or electronic device every 30 minutes can do a

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