Run Efficiently, Run Pain-Free

San Diego is a runner’s paradise, but improper form can lead to a cycle of injury. G3 Life provides comprehensive Running and Gait Assessments for runners in North County, including Encinitas and Solana Beach.

Using video analysis and biomechanical screening, we break down your running stride frame-by-frame. We identify inefficiencies—such as overstriding, cadence issues, or hip weakness—that may be slowing you down or causing pain.

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The Assessment covers:

  • Video gait analysis
  • Foot strike and cadence evaluation
  • Shoe wear recommendations
  • Corrective exercises to improve running economy

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