Physical Therapy Can Help With Gymnastic Injuries
Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At G3 Physical Therapy …
Health Blog
Are You An Athlete Living With Hip, Knee, and Leg Pain?
Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen. The hips and …
Tips for Staying Active with a Sedentary Career
Do You Have a Desk Job? No Problem! You Can Still Stay Active Would you be embarrassed if you were caught exercising at work? We hope not, and we …
How to Tell if a Herniated Disc is the Reason for Your Back Pain
If You’re Living with a Herniated Disc, Physical Therapy Can Help! How do you tell if you have a herniated disc or just back pain? One telltale sign is …
How Tennis Players Can Resolve and Prevent Ankle Sprains
Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At …
Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you …
The Benefits of Pre-hab and Post-Op Therapy For Athletes
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference …
Physical Therapy Can Help Golfer’s Hip Mobility and Pain
Are you noticing soreness or pain in your groin? Does your back seem to feel better the more warmed up your hips are? Golfing requires a tremendous range of …
Are You Living with Any of These 5 Conditions? If So, Consider PT!
5 Signs You May be in Need of Physical Therapy! Did you know that physical therapy can be used to manage a variety of different conditions as a natural …
Are You Wearing the Proper Footwear During Squats?
Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body …
Encinitas Office
Our goal is for you to leave our office with a memorable and enjoyable experience, which is why our welcoming and compassionate staff will do everything they can to make you feel right at home.
Solana Beach Office
Our goal is for you to leave our office with a memorable and enjoyable experience, which is why our welcoming and compassionate staff will do everything they can to make you feel right at home.