Adyson “Ady” Colburn, PT, DPT
Orthopedic Rehabilitation & Return-to-Activity
Post-Op Rehab | Orthopedic Injuries | Return to Sport | Balance & Fall Prevention
Location: Encinitas
I help individuals recover from injury or surgery and return to the activities that matter most to them. My focus is on practical, personalized care that helps people move better, stay active, and build confidence throughout their recovery.
WHO I WORK WITH
🦵 Post-Op Patients
Helping individuals recover from surgery and safely return to daily activity and higher-level movement.
🏃 Active Individuals Recovering from Injury
Supporting those working back from orthopedic injuries with a focus on strength, mobility, and confidence.
⚽ Athletes Returning to Sport
Guiding athletes through rehab and return-to-play with a focus on safe progression and performance readiness.
🧍 Adults Looking to Stay Active
Helping individuals improve movement, reduce pain, and maintain an active lifestyle.
⚖️ Individuals Needing Balance & Fall Prevention
Supporting those looking to improve stability, coordination, and confidence with movement.
SPECIALTY
- Orthopedic Rehabilitation
- Post-Operative Rehab
- Return-to-Sport Progression
- Balance & Fall Prevention
- Injury Recovery
- Movement-Based Rehab
MY APPROACH (G3 VALUES)
Gather
Taking time to understand your goals, lifestyle, and what you’re working to get back to—so your plan is built around what matters most to you.
Give
Providing practical, individualized care that fits into your daily life and keeps you progressing without unnecessary complexity.
Grow
Helping you regain confidence in your body so you can return to activity and continue moving forward long-term.
ABOUT ME
I grew up in Santa Barbara, where I spent most of my time playing volleyball and staying active outdoors. My interest in physical therapy started when I watched my sister go through rehab after knee surgery during her college volleyball career. Seeing how much the right care and guidance impacted her recovery sparked my curiosity about the rehab process.
That curiosity led me to study kinesiology, where I developed a strong interest in human movement, injury, and recovery. From there, pursuing physical therapy felt like a natural next step. What I enjoy most about being a PT is the opportunity to work closely with people—getting to know them, helping them move better, and supporting them as they work toward their goals.
I’ve had experience as a youth beach volleyball coach and surf instructor, and I’ve volunteered with Life Rolls On adaptive surf clinics, which has further shaped my appreciation for helping people of all abilities stay active.
I’m passionate about working with individuals of all ages and across a wide range of injuries—whether someone is returning to sport or simply trying to feel better in their everyday life. My approach focuses on keeping rehab practical, personalized, and centered around helping people stay active.
Outside of work, I enjoy running, surfing, hiking, beach volleyball, snowboarding, and playing piano. I love connecting with others who enjoy staying active and are motivated to get back to the activities they care about.
CREDENTIALS
- Doctor of Physical Therapy – San Diego State University
- SDSU Clinical Excellence Award (2025)
Recover Strong. Move Confidently. Get Back to What You Love.
Whether you’re recovering from surgery, working through an injury, or trying to stay active, the goal is the same: restore movement, build confidence, and return to the activities that matter most.