Did you know up to 14% of women will experience pelvic pain at some point in their lives? Understanding the causes of pelvic pain in women is crucial for effective treatment. Pelvic pain can be a frustrating and isolating experience, but you don’t have to suffer in silence. Physical therapy can be a powerful tool for finding relief and regaining control of your well-being.
What is Pelvic Pain?
Pelvic pain is a general term for discomfort or aching in the lower abdomen and pelvic region. This pain can be sharp, dull, throbbing, or burning. It may be constant or come and go, and it can worsen with certain activities like sitting, standing for long periods, or sexual intercourse.
Causes of Pelvic Pain in Women
Muscle Spasms and Tightness in the Pelvic Floor
- Muscle spasms and tightness in the pelvic floor occur when the muscles in the pelvic region contract involuntarily or become overly tense. Muscle spasms can lead to discomfort, pain, and difficulty with normal bodily functions, such as urination and bowel movements. Symptoms may include a feeling of heaviness or pressure in the pelvic area, pain during intercourse, and an increased need to urinate.
Endometriosis
- Endometriosis is a condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus. This tissue can attach to other organs within the pelvis, causing inflammation and pain, and potentially leading to scar tissue formation. Symptoms often include painful periods, chronic pelvic pain, and infertility.
Uterine Fibroids
- Uterine fibroids are noncancerous growths that develop in the uterus. They can vary in size and number. Fibroids are typically found during pelvic exams or imaging tests. Symptoms may include heavy or prolonged menstrual bleeding, pelvic pain or pressure, frequent urination, and reproductive issues. While many fibroids do not cause symptoms, larger ones or those in locations may require medical intervention.
Ovarian Cysts
- Ovarian cysts are fluid-filled sacs that form on the ovaries. They are common and often develop during the menstrual cycle. While many cysts are harmless and resolve on their own, some can cause symptoms such as abdominal bloating, pelvic pain, and discomfort during intercourse. Persistent or large cysts may require a medical evaluation to rule out more severe conditions and to determine the appropriate treatment.
Pelvic Inflammatory Disease (PID)
- Pelvic Inflammatory Disease (PID) is an infection of the reproductive organs, often caused by sexually transmitted infections (STIs) such as chlamydia or gonorrhea. PID can affect the uterus, fallopian tubes, and ovaries, leading to symptoms like lower abdominal pain, abnormal vaginal discharge, and fever. If left untreated, PID can cause chronic pelvic pain, infertility, and other serious complications. Early diagnosis and treatment are crucial for managing PID effectively.
It’s important to remember that these are just some possibilities, and causes of pelvic pain in women can vary from person to person.
How Physical Therapy Can Help You Find Relief from Pelvic Pain
Physical therapists are movement experts trained to evaluate and treat a variety of conditions, including pelvic pain. A physical therapist will work with you to understand your symptoms and develop a personalized treatment plan.
Physical Therapy Treatment Methods
Manual Therapy
- Manual therapy involves hands-on techniques that help to enhance the flexibility and mobility of the pelvic floor muscles and surrounding joints. These can include techniques such as myofascial release, which helps to alleviate muscle tension and improve tissue mobility, and joint mobilization, which aims to restore movement patterns in the pelvic area. By reducing muscle spasms and improving joint function, manual therapy can help to relieve pain and enhance overall comfort.
Strengthening Exercises
- Strengthening exercises help to improve the strength and stability of the core and pelvic floor muscles. These exercises may include pelvic floor contractions (Kegel exercises), which help strengthen the muscles that support the bladder, uterus, and rectum. Core exercises, including bridges and planks, can also enhance overall stability and support. Strengthening these areas can help to reduce pain and prevent future issues by providing better support and reducing strain on the pelvic region.
Aerobic Conditioning
- Aerobic conditioning involves activities that increase overall cardiovascular fitness and improve circulation throughout the body. Activities, including walking, swimming, or cycling, can help enhance blood flow to the pelvic area, which supports healing and reduces pain.
Education
- Education is a critical component of managing pelvic pain. Your physical therapist will provide information on relaxation techniques, such as deep breathing and progressive muscle relaxation, which can help alleviate tension and pain. Additionally, you will learn about proper posture and body mechanics to prevent further strain on the pelvic region.
Don’t let pelvic pain hold you back. Call our team at G3 Physical Therapy in Encinitas, CA, and Solana Beach, CA today to learn how physical therapy can help you find lasting relief!