Health Blog Category: workout
Did You Know You Could Benefit From Stretching Both Before and After Your Workout?
Nov 20th 2020
Working out on a regular basis is a great way to improve and maintain good health.
If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine.
Stretching exercises are a staple of physical therapy for many reasons.
In fact, there are several specific benefits of stretching both before and after a workout. Contact G3 PT today to learn more!
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