Health Blog Category: stretching
How Stretching Can Improve Your Overall Health
Did you know that some minor physical movements can significantly impact your overall health, wellness, and quality of life? If you’re wondering whether you should start stretching, the answer is an unequivocal yes.
Stretching exercises are a common component of physical therapy. You might be surprised at how many ways stretches can help you, especially when they are done correctly.
If you want to unlock a personalized stretching program designed just for you, contact G3 Physical Therapy today to schedule an appointment.
Read full blog5 Benefits To Stretching Before and After You Exercise
At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts, but ask yourself this: how often do you stretch before and after a workout session?
We’re not sure why not stretching is so common among gym-goers.
Read full blogDid You Know You Could Benefit From Stretching Both Before and After Your Workout?
Working out on a regular basis is a great way to improve and maintain good health.
If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine.
Stretching exercises are a staple of physical therapy for many reasons.
In fact, there are several specific benefits of stretching both before and after a workout. Contact G3 PT today to learn more!
Read full blogImprove Your Overall Health with These 5 Stretching Benefits
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not.
The 5 Benefits of Stretching
- Stretching specific exercises prior to exercising helps the muscles to achieve maximum range of motion. It also helps strengthen the muscles. That is why during physical therapy stretching is a main focus.
9 Reasons Why Stretching Will Benefit You
If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! A physical therapist can help walk you through why stretching would be good for you personally, and how it can help you improve your overall quality of life.
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