Health Blog Category: stay active
Top 7 Tips on How to Get Healthier, Stronger and More Active
1. Limit Your Sitting
Your body wasn’t made to sit for prolonged periods of time, or stare at an electronic screen for hours.It was made to move! Sitting perpetuates a slumped posture that can cause pain and shorten muscles. Taking a short break from your desk or electronic device every 30 minutes can do a lot to reduce pain. Stand up, take a few deep breaths, walk around, do a few squats, drink some water, or do a few simple stretches.
Read full blog5 Simple Ways to Keep Yourself Active
In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what realistically is and isn’t possible through sheer willpower. It is important to understand that your willpower has limits.
It is hard enough to accomplish your to-do list within the limited hours you have in the day without feeling tired and drained.
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