Health Blog Category: Physical Therapy
Physical Therapy: Your Path to Natural, Drug-free Pain Relief
Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs everyday? Some prescription drugs can be helpful, and are important for treating a variety of illnesses, but the national opioid epidemic should encourage us all to think twice about relying on prescription medication for pain-relief.
Fortunately, physical therapy offers a natural and completely safe way to treat pain. If you’re tired of suffering from chronic pain, contact G3 Physical Therapy today to discover how we can help you access a natural form of long-lasting pain relief —without any of the harmful side-effects of prescription drugs.
Read full blogTired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone.
Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a condition you should take lightly.
Left untreated, some of the conditions that cause neck and back pain can lead to long-term health issues or mobility limitations.
Read full blogBetter Balance Starts at the Core: How to Improve Your Stability with PT
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries.
A stronger core also helps to keep you upright – especially as you age and face a much higher risk of falls and fall-related injuries.
If you believe you need to work on your balance, but don’t know where to start, contact G3 Physical Therapy today.
Read full blogSuffering From Pain & Inflammation? The Villain Could Be Your Diet!
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine.
Inflammation and chronic pain can be minimized by eating well, reducing stress, and exercising regularly. Contact our office at G3 Physical Therapy now to schedule a consultation with one of our physical therapists to learn more about how our nutritional services might help you!
Read full blog5 Tips To Get More Physical Activity In Your Routine
It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits.
It’s difficult enough to get through your to-do list in the limited hours you have in the day without being exhausted. Instead, you’ll need to use methods and tips to stay interested, motivated, and active in your quest to complete everything – since no one can do it all alone!
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