Health Blog Category: healthy tips
3 Simple Changes You Can Make in Your Diet Plan For Pain Relief
We truly are what we eat. If you have chronic pain, you should consider the fact that what you put on your fork could be making your aches and pains worse and that it might be time for a new diet plan. Scientific evidence shows that the things we eat can influence our experience of pain relief —whether by alleviating an underlying health condition or exacerbating it.
If you don’t know whether or not you’re eating the right food groups, our physical therapist team is happy to educate you about making smarter choices in your diets so that your physical therapy treatment plan will be more effective overall!
Read full blogIn Need of Quick Recovery After Surgery? Try Rehabilitation!
Let’s face it, the idea of having an invasive surgery can be very scary. You’re not sure how the operation will go, and you might also not be clear on what to expect after you’re all sewed up and the anesthesia has faded away. Physical therapy offers precise and a more quick recovery processes for people just like you who have undergone extensive operations that alter their levels of mobility.
We know that surgery can be a very daunting, worrisome event for most people, but you don’t have to face recovery alone.
Read full blogFeeling Morning Aches and Pains? Physical Therapy Can Treat The Cause of Your Problem
If you wake up with aches and pains, it can really put a damper on your mood. This is not a good way to start your day. You probably have made excuses for your pain, such as “I slept on my neck wrong,” or “I’m just getting older — this is to be expected.” However, you don’t need to say goodbye to a good night’s rest just yet!
Unfortunately, millions of people experience sore muscles and stiff joints in the morning.
Read full blog5 Benefits of Physical Therapy For Hip and Knee Pain
Have you noticed your hips and knees are in pain when you wake up or go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? Struggling with this kind of condition can severely hinder your ability to go about your daily normal routine. Thankfully, there is a solution. You don’t have to give up hope of living with less pain—or become reliant on the medicine cabinet, either.
Read full blogConcerned About Your Back Pain? You Might Have a Herniated Disc
You’re sitting comfortably watching TV one day, and then when you stand up, there’s suddenly a sharp pain radiating through your back. If this scenario sounds familiar to you, you may have herniated disc pain. This type of pain can sneak up on you and become debilitating if it isn’t given the proper attention.
There is good news though, a trained physical therapist can help! Give our office a call for a consultation and evaluation, so you can get a proper diagnosis.
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