Health Blog Category: healthy life
Relying On Pain Medication For Relief? A Skilled PT Could Help
It’s no secret that pain has an adverse effect on one’s quality of life. Many people make the mistake of relying on medication to alleviate their symptoms, yet pharmaceuticals just mask problems rather than cure them.
Physical therapy is a natural and non-invasive treatment that is both safe and effective. Please contact our office if you are suffering from acute or chronic pain and would like to discover how our physical therapists can help you live a pain-free life without the use of potentially dangerous medicines.
Read full blogPutting An End to Your Hip and Knee Pain Naturally
To aid in complex movement, the hips and knees have a multitude of tendons, muscles, and joints linked together. It can be tough to perform daily tasks if you have an injury (and consequent discomfort) in a specific location.
Physical therapy, fortunately, can assist you in a variety of methods in permanently resolving your hip and knee pain. To learn more about how a qualified physical therapist may help you manage your pain, call our office right now.
Read full blog3 Excellent Ways to Improve Your Morning Routine
Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. That is perfectly normal! However, if you can develop the habit of becoming a “morning person,” we guarantee you’ll notice a significant improvement in your life.
If you’re looking for a new approach to your morning routine that will leave you feeling energized and healthy, we have a few ideas!
If you want to learn more about getting in shape and adopting a healthy exercise routine that can also improve your morning, contact G3 Physical Therapy in Encinitas, CA!
Read full blogDecrease Your Pain and Inflammation With This Nutritious Diet.
Do you feel like the pain is unbearable? Pain and inflammation are two health issues that affect large swaths of the population. Considering a single source of pain alone, such as arthritis, reveals prevalence rates of approximately 40 million, says the Arthritis Foundation. According to the National Institutes of Health, one in four Americans suffer with pain that lasts more than 24 hours, and that statistic derives from research conducted in the early 2000s. But, physical therapy can help.
Read full blogIncrease Your Physical Activity With These 7 Tips
What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. The simplest steps have a dramatic impact on health, and people may improve their activity at home, work or during recreational activities. To improve your level of physical activity, see a physical therapist at G3 Physical Therapy & Wellness Center, and start following these tips today.
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