physical therapy

Living With Pain? Turn to Physical Therapy Before Opioids

February 20th, 2021

Did You Know You Could Benefit More From Physical Therapy than Opioids? Physical therapy can help you govern your pain without drugs, giving you a chance to break away from your reliance on opioids. Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply

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Wondering What’s Causing Your Aches and Pains in the Morning? Physical Therapy Can Help You Get to the Root of Your Pain

February 10th, 2021

Ready to Troubleshoot Your Aches and Pains? Do you leap out of bed excited at the thought of experiencing another morning – or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they plague

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Improve Health with 5 Stretching Benefits

Improve Your Overall Health with These 5 Stretching Benefits

May 20th, 2020

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

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A Tasty Way to Get Pain and Inflammation Under Control

A Tasty Way to Get Pain and Inflammation Under Control

May 10th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

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Need More Physical Activity

Need More Physical Activity? Here’s How to Get It

April 20th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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