5 Ways To Break Away From a Sedentary Lifestyle
We all have days where we don’t feel like getting up and moving around, but the unfortunate truth is that sitting too much is very hard on the body. …
Health Blog
If You’re Looking to Get Rid of Your Pain Meds, We Can Help
Say Goodbye to the Daily Nuisance of Pills If you’re taking pain relievers and don’t want to be reliant on them indefinitely, physical therapy may be the answer. Physical …
Headaches Are Difficult to Deal With – Physical Therapy Can Ease the Pain
Ready to Say Goodbye to Chronic Headaches? Did you know that headaches are the third most common pain complaint? They are extremely common and can be so debilitating that …
Relieve Your Nagging Back Pain with Physical Therapy
Live More Comfortably by Saying Goodbye to Back Pain Have you been living with low back pain? Then get started on a physical therapy treatment plan! Physical therapy is …
Recover ASAP with Pre- and Post-Surgical PT Plans
Get Back to Your Life Faster with Physical Therapy! Pre and post-surgical rehabilitation is frequently recommended for those undergoing orthopedic surgery. Foot, ankle, knee, hip, wrist, hand, shoulder, neck, …
Ready to Move with Ease? PT Can Help Relieve Hip and Knee Pain
Find the Relief for your Lower Extremities that You’ve Been Looking For! Hip and knee pain can be caused by a variety of factors, including obesity, sports injuries, aging, …
Living with Painful Joints? PT Can Help in These 4 Ways
Arthritis is a common joint pain problem that can affect people of all ages. While there is no cure for arthritis, with physical therapy, you can learn how to …
Waking Up Achy? These Stretches Could Help!
Start Your Mornings Off the Right Way by Stretching Few things are more frustrating than waking up in the morning with chronic pain in your neck, back, or joints. …
Concerned About Your Back Pain? You Might Have a Herniated Disc
You’re sitting comfortably watching TV one day, and then when you stand up, there’s suddenly a sharp pain radiating through your back. If this scenario sounds familiar to you, …
5 Benefits To Stretching Before and After You Exercise
At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and …
Encinitas Office
Our goal is for you to leave our office with a memorable and enjoyable experience, which is why our welcoming and compassionate staff will do everything they can to make you feel right at home.
Solana Beach Office
Our goal is for you to leave our office with a memorable and enjoyable experience, which is why our welcoming and compassionate staff will do everything they can to make you feel right at home.