How Stretching Can Improve Your Overall Health

Did you know that some minor physical movements can significantly impact your overall health, wellness, and quality of life? If you’re wondering whether you should start stretching, the answer …

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3 Excellent Ways to Improve Your Morning Routine

Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. That is perfectly normal! However, if you can develop the habit …

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Is Poor Posture to Blame For Your Shoulder Impingement?

If your shoulder is bothering you, take a look at your posture. Are you sitting up straight? If not, this could be contributing to your shoulder pain! Fortunately, a …

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5 Exercise Variations to Improve Your Health and Wellness

When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. Every time you repeat the same routine, your body becomes more …

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Is Poor Posture the Source of Your Back Pain?

Are you constantly forgetting to sit up straight? Do you have shoulder pain after a long day at work or have noticed you’re developing a hunchback? If so, you …

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Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort

Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to …

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Combat Stress-Related Headaches With Physical Therapy

We’ve all done it: we get that familiar twinge of a headache and go for the Ibuprofen, Advil, or Tylenol. When it comes to stress headaches, though, a tablet …

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Living With Arthritis Pain? Physical Therapy Could Make Your Life Easier

Millions of people suffer from joint pain and stiffness as a result of arthritis. Many arthritis patients take many steps each day to alleviate their stiff and aching joints. …

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Putting An End to Your Hip and Knee Pain Naturally

To aid in complex movement, the hips and knees have a multitude of tendons, muscles, and joints linked together. It can be tough to perform daily tasks if you …

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Is a Herniated Disc The Culprit of Your Back Pain?

Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United …

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Health Blog

How Stretching Can Improve Your Overall Health

3 Excellent Ways to Improve Your Morning Routine

Is Poor Posture to Blame For Your Shoulder Impingement?

5 Exercise Variations to Improve Your Health and Wellness

Is Poor Posture the Source of Your Back Pain?

Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort

Combat Stress-Related Headaches With Physical Therapy

Living With Arthritis Pain? Physical Therapy Could Make Your Life Easier

Putting An End to Your Hip and Knee Pain Naturally

Is a Herniated Disc The Culprit of Your Back Pain?

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