We often think that we have to live with lower back pain and sciatica, but we don’t! Join Mike to learn about the three leading causes of lower back pain and sciatica. And what natural treatment looks like without using opioids, injections, or surgery. Click here to Register!
This workout promotes whole body mobility while strengthening your core.
This one-of-a-kind class at //G3 Physical Therapy & Women’s Health Center// (link to Google Maps) uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening.