Moving Beyond Kegels: From Experience to Passion

According to the Mayo Clinic, “Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Kegel exercises, also known as pelvic floor muscle training, can be done any time” because basically, a person is simply squeezing their “hoohoo.” This benefits incontinence and other various pelvic floor dysfunctions that require
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G3: The Power of Community

We are often asked, “What does “G3” stands for?” Well, when moving through the re-branding process from an earlier physical therapy business, Sandra and I wanted this new brand to capture the essence of our hearts, which is the power of community. Thus, the 3 “G’s” in G3 stand for: Gather, Give, and Grow. G3
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