Blog Posts By:

Sandra Van Gilder

Moving Beyond Kegels: From Experience to Passion

According to the Mayo Clinic, “Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Kegel exercises, also known as pelvic floor muscle training, can be done any time” because basically, a person is simply squeezing their “hoohoo.” This benefits incontinence and other various pelvic floor dysfunctions that require
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